The mom of three boys is a big believer in balance, so while her yoga classes (like Peloton's Yoga Conditioning) can be challenging, she'll always include grounding components to bring you back to your breath and back into your body.Whether you’re a marathon runner, a stressed-out worker bee, or an older adult dealing with chronic pain, a gentle yoga practice can be of great benefit. She's not only starred in several yoga DVDs, but has written books on the practice, and has trained some high-profile celeb clients as well.
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